300+ Foods That Start With E: Foods, Drinks, and Dishes

Looking for Foods That Start With E? You might think of eggs or eggplant first, but the letter E includes hundreds of foods from different cultures and cuisines. From fruits, vegetables, and snacks to desserts, seafood, and traditional dishes, this guide brings them together in one easy-to-browse list. Whether you’re learning new words, planning meals, helping kids study, or solving a quiz, you’ll find plenty of interesting foods to explore.

Common Foods That Start With E

• Eggs
• Eggplant
• Edamame
• Elbow macaroni
• Endive
• English muffin
• Enchilada
• Escargot
• Egg noodles
• Escarole
• Egg roll
• Empanada

Fruits That Start With E

Fruit	Description
Elderberry	Small dark purple berry; used in syrups and teas
Emblica (Amla)	Indian gooseberry; extremely tart, high in vitamin C
Etrog	Citrus fruit used in Jewish tradition; zested for baking
Emu apple	Wild Australian fruit; slightly acidic
Emu berry	Small bush fruit; eaten fresh by Indigenous Australians
European plum	Also called Damson plum; used in jams and prunes
Egg fruit (Canistel)	Yellow flesh, custard-like texture; smoothies and puddings
Entawak	Tropical fruit from Borneo; similar to jackfruit
Elands fig	Wild African fig eaten fresh
Elliot blueberry	A late-season cultivated blueberry variety
Early Black cranberry	A New England cranberry variety harvested in autumn
Eastern wild strawberry	Tiny, intensely flavored wild strawberry

Vegetables That Start With E

Vegetable	Description
Eggplant	Purple, meaty; used in curries, grills, and dips
Endive	Pale, bitter leaf; raw in salads or braised
Escarole	Leafy green; commonly used in Italian soups
Edamame	Young green soybeans in the pod
Elephant garlic	Larger and milder than standard garlic
Enoki mushroom	Long white stems; used in ramen and hot pot
Ethiopian kale (Gomen)	Leafy green used in East African cooking
Epazote	Sharp-smelling Mexican herb; added to bean dishes
Eddoe	Small taro-like root vegetable from the Caribbean
Earth pea	Underground legume similar to peanut
Ensete (Enset)	Ethiopian false banana plant; fermented as staple food
Early Jersey Wakefield cabbage	Pointed heirloom cabbage variety

Breakfast Foods That Start With E

• Eggs (scrambled, fried, boiled, poached)
• English muffin
• Egg sandwich
• Egg burrito
• Egg white omelette
• Egg Benedict
• Eggo waffles
• Éclair (with morning coffee)
• Ensaymada (Filipino sweet roll, common at breakfast)
• Egg crepe
• Egg toast (Chinese street breakfast style)
• Egg congee (rice porridge with egg)
• Espresso (paired with breakfast)
• Earl Grey tea (common breakfast drink)

Snacks and Appetizers Foods That Start With E

• Edamame (steamed and salted)
• Egg rolls
• Empanadas
• Elotes (Mexican street corn)
• Everything bagel chips
• Eel sushi (Unagi nigiri)
• Escabeche (pickled fish or vegetables served cold)
• Egg salad on crackers
• Endive boats with dip
• Ensaymada bites
• Energy bars
• Elote en vaso (corn in a cup)
• Egg puffs (Hong Kong street snack)

Lunch Foods That Start With E

• Egg salad sandwich
• Enchiladas
• Eggplant parmesan
• Elbow mac salad
• Empanada
• Egg drop soup
• Egg fried rice
• Escarole and white bean soup
• Egg and avocado wrap
• Endive salad with walnuts and blue cheese

Dinner Foods That Start With E

• Enchiladas (red, green, or mole)
• Eggplant parmesan (parmigiana di melanzane)
• Etouffée (Cajun shrimp or crawfish in butter sauce)
• Egg foo young (Chinese-American omelette with gravy)
• Escabeche chicken
• Empanada dinner platter
• Ema datshi (Bhutanese chili and cheese stew)
• Eel donburi (Japanese rice bowl with grilled eel)
• Ebi tempura with rice
• Espadon (swordfish steak)
• Egg curry
• Eggplant stir-fry
• Eggplant lasagna

Seafood That Starts With E

• Eel (unagi — freshwater, or anago — saltwater)
• Escolar (oily deep-water fish)
• Emperor snapper
• European sea bass (branzino)
• Espadon (swordfish)
• Ebi (shrimp in Japanese cuisine)
• Escargot de mer (sea snail)
• Eastern oyster
• English sole
• European lobster
• Eastern blue crab

Desserts and Sweets Foods That Start With E

• Éclair (choux pastry with cream filling and chocolate glaze)
• Egg tart (Hong Kong flaky crust style)
• Eton mess (meringue, cream, strawberries)
• Entremet (French layered mousse cake with mirror glaze)
• Elephant ear (fried cinnamon-sugar dough pastry)
• Eve’s pudding (British apple and sponge cake bake)
• Egg custard tart
• Engadiner Nusstorte (Swiss walnut tart)
• Easter candy (jelly beans, chocolate eggs)
• Eskimo pie (chocolate-coated ice cream bar)
• Eurasian sugee cake (semolina butter cake popular in Singapore)

Baked Goods That Start With E

• English muffin
• Éclair
• Ensaymada (Filipino cheese-topped brioche roll)
• Empanada (baked version)
• Easter bread (Greek tsoureki, Italian colomba, Russian kulich)
• English scone
• Eggnog bread
• Earl Grey tea cake
• Everyday white bread loaf

International Foods That Start With E

• Injera (Ethiopia) – Spongy sourdough teff flatbread; serves as plate and utensil
• Ema datshi (Bhutan) – Chili and yak cheese stew; the national dish
• Elotes (Mexico) – Grilled corn on the cob with mayo, cotija, and chili
• Escabeche (Spain/Philippines/Latin America) – Vinegar-pickled fish or vegetables
• Ebi tempura (Japan) – Battered and fried shrimp
• Erişte (Turkey) – Handmade pasta noodles in soups or with butter and cheese
• Eba (West Africa) – Thick dough made from fermented cassava flour; eaten with soups
• Enset/Kocho (Ethiopia) – Fermented false banana plant pressed into flatbread
• Escargot (France) – Baked snails in garlic butter
• Empanada (Argentina/Philippines/Spain) – Each version uses local fillings
• Egg tart (Dan tat) (Hong Kong/Macau) – Silky custard in a flaky or shortcrust shell
• Eurasian devil curry (Singapore/Malaysia) – Spicy colonial-era meat curry

Healthy Foods That Start With E

Food	Key Benefit
Eggs	Complete protein; contains choline and vitamin D
Edamame	High protein and fiber; all essential amino acids
Endive	Low calorie; high in folate and vitamin K
Elderberry	Rich in antioxidants; used in immune support
Emblica (Amla)	One of the highest natural sources of vitamin C
Escarole	Iron, calcium, and folate
Enoki mushroom	Low calorie; good source of niacin
Eggplant	High in fiber and nasunin (antioxidant)
Emmer wheat	Ancient grain; higher in protein than modern wheat
Eddoe	Good source of potassium and dietary fiber

Drinks and Beverages That Start With E

• Espresso
• Earl Grey tea
• Elderflower cordial
• Eggnog
• Energy drinks (Red Bull, Monster, etc.)
• Evian (still mineral water)
• Egg cream (New York milk, chocolate syrup, seltzer — no actual egg)
• Elderberry juice
• English breakfast tea
• Elderflower sparkling water
• Eau de vie (French fruit brandy)
• Eggnog latte
• Ethiopian coffee (traditional ceremony coffee)

Sauces and Condiments Foods That Start With E

• Enchilada sauce (red or green)
• Escabeche marinade
• Estragon (tarragon) sauce
• Egg sauce (Scandinavian white sauce with hard-boiled eggs)
• Emulsion sauces (hollandaise, béarnaise, mayonnaise)
• El Yucateco hot sauce

Spices, Herbs, and Ingredients That Start With E

• Epazote (Mexican herb for bean dishes)
• Estragon / Tarragon (French herb; anise-like flavor)
• Elderflower (used in cordials, syrups, garnish)
• Emmer wheat (ancient grain)
• Egg powder (dehydrated eggs)
• Extract — vanilla, almond, lemon (baking flavoring)
• Ethiopian berbere (spice blend of chili, fenugreek, coriander, and more)
• Eruca (arugula seed, pressed into taramira oil)

Cheese That Starts With E

• Edam (Dutch; mild, semi-hard, red wax rind)
• Emmental (Swiss; large holes formed by fermentation)
• Epoisses (French; pungent washed-rind, creamy interior)
• Explorateur (French triple-cream cheese, rich and buttery)
• Esrom (Danish; semi-soft, mild and buttery)
• Emmentaler (the original Swiss version of Emmental)

Rare and Unique Foods That Start With E

• Escamoles – Ant larvae from agave roots; Mexican pre-Hispanic food called “insect caviar”
• Epoisses – French cheese so pungent it’s famously banned from Paris public transport
• Emu meat – Lean, dark red meat from the Australian bird; tastes similar to beef
• Enset/Kocho – Fermented false banana plant; feeds millions in southern Ethiopia
• Earthworm – Dried and consumed as protein in some Indigenous traditions
• Espadon roe – Swordfish roe used as a delicacy in Sicilian cuisine
• Elands – Large African antelope; consumed as game meat in South Africa
• Emmer – Ancient grain still grown in small quantities for artisan products

Foods That Start With E for Kids

• Eggs (scrambled, boiled)
• Elbow macaroni (mac and cheese)
• Edamame (fun to pop from the pod)
• English muffin pizzas
• Elephant ears (cinnamon fair dough)
• Eggo waffles
• Egg and cheese quesadilla
• Egg noodles with butter
• Elotes (street corn, mild version)
• Energy bites (oat, honey, and chocolate chip balls)

Junk Foods and Fast Foods That Start With E

• Egg McMuffin (McDonald’s)
• Enchirito (Taco Bell)
• Egg rolls (Chinese-American takeout)
• Everything bagel (fast casual staple)
• Elotes (street vendor, heavy on mayo and cheese)
• Eskimo pie
• Energy drinks
• Extreme Doritos flavors (Extreme flavor line)

Food Brands That Start With E

• Eggo – Kellogg’s frozen waffle brand
• Entenmann’s – American bakery; donuts, crumb cake, coffee cake
• Evian – French mineral water
• El Yucateco – Mexican habanero hot sauce brand
• Empire – Major kosher poultry brand in the US
• Enjoy Life – Allergy-friendly snack brand
• Earthbound Farm – Organic produce brand

The Master List — 300+ Foods That Start With E

• Eba
• Éclair
• Edamame
• Eddoe
• Egg (all preparations)
• Egg Benedict
• Egg burrito
• Egg congee
• Egg cream
• Egg crepe
• Egg curry
• Egg drop soup
• Egg foo young
• Egg fruit (Canistel)
• Egg McMuffin
• Egg noodles
• Egg puffs
• Egg roll
• Egg salad
• Egg salad sandwich
• Egg sandwich
• Egg sauce
• Egg tart
• Egg toast
• Egg white omelette
• Eggnog
• Eggnog bread
• Eggnog latte
• Eggplant
• Eggplant lasagna
• Eggplant parmesan
• Eggplant stir-fry
• Eggo waffles
• Elbow macaroni
• Elbow mac salad
• Elands
• Elands fig
• Elderberry
• Elderberry juice
• Elderflower cordial
• Elderflower sparkling water
• Elliot blueberry
• Elote en vaso
• Elotes
• Emblica (Amla)
• Ema datshi
• Emperor snapper
• Empanada (baked)
• Empanada (fried)
• Emmental
• Emmentaler
• Emmer wheat
• Emu apple
• Emu berry
• Emu meat
• Endive
• Endive salad
• Energy bars
• Energy bites
• Energy drinks
• Engadiner Nusstorte
• English breakfast tea
• English muffin
• English muffin pizza
• English scone
• English sole
• Enchirito
• Ensaymada
• Enset / Kocho
• Entawak
• Entremet
• Epazote
• Epoisses
• Erişte
• Eruca / Taramira oil
• Escabeche
• Escabeche chicken
• Escamoles
• Escarole
• Escarole soup
• Escargot
• Escargot de mer
• Escolar
• Espreson
• Espresso
• Espadon (swordfish)
• Espadon roe
• Esrom
• Estragon / Tarragon
• Estragon sauce
• Etrog
• Ethiopian berbere
• Ethiopian coffee
• Ethiopian kale (Gomen)
• Eton mess
• Eurasian devil curry
• Eurasian sugee cake
• European lobster
• European plum
• European sea bass (Branzino)
• Eve’s pudding
• Evian
• Explorateur cheese
• Extract (vanilla, almond, lemon)
• Extreme Doritos
• Eau de vie
• Early Black cranberry
• Early Jersey Wakefield cabbage
• Earth pea
• Eastern blue crab
• Eastern oyster
• Eastern wild strawberry
• Ebi tempura
• Ebi fry
• Egg fried rice
• Egg and avocado wrap
• Egg and cheese quesadilla
• Egg custard tart
• Egg powder
• Eggnog (spiked with rum or bourbon)
• Earl Grey tea
• Earl Grey tea cake
• Elephant ear
• Elephant garlic
• El Yucateco hot sauce
• Emulsion sauces (hollandaise, béarnaise, mayo)
• Enchilada sauce (red)
• Enchilada sauce (green)
• Enoki mushroom
• Everyday white bread
• Edam

Fun Facts About Foods Starting With E

Eggs contain one of the few natural sources of vitamin D. Most foods need it added artificially — egg yolks are among the rare exceptions.

Elderberries are toxic when raw. They must be cooked first. All commercial elderberry products are heat-processed for this reason.

“English” muffin is only an American term. In England, they’re just “muffins.” What Americans call a muffin is closer to what the British call a fairy cake.

Emmental’s holes are not a defect. They’re called “eyes” and form from carbon dioxide released during bacterial fermentation. Cheese without holes is actually considered substandard in traditional Swiss production.

Escamoles have been eaten in Mexico since Aztec times. The ant larvae were considered a luxury food then — and still are today, often priced similarly to actual caviar in upscale restaurants.

Epoisses is one of the most banned foods in transit history. Its smell is so powerful that it is reportedly prohibited on French public transportation.

Read more:

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FAQs

What are the most common foods that start with E?

Some of the most familiar foods include eggs, eggplant, edamame, enchiladas, English muffins, egg rolls, and éclairs. These foods are widely available and enjoyed in many parts of the world.

Are there healthy foods that start with E?

Yes. Edamame, endive, escarole, elderberries, eggplant, enoki mushrooms, and eggs are nutritious choices. They provide important nutrients such as protein, fiber, vitamins, and antioxidants.

What are some international foods that start with E?

Popular examples include ema datshi from Bhutan, escargot from France, eba from West Africa, ebi tempura from Japan, and empanadas found across Latin America and parts of Europe and Asia.

Which foods that start with E are good for kids?

Kid-friendly options include eggs, elbow macaroni, Eggo waffles, English muffin pizzas, egg noodles, and homemade energy bites. These foods are easy to eat and familiar to many children.

Conclusion

Foods that start with E span every category imaginable — from everyday pantry staples like eggs and elbow pasta to global dishes like injera, elotes, and ema datshi. There are rare delicacies (escamoles, epoisses), beloved desserts (éclair, eton mess, egg tart), fresh produce (elderberry, edamame, endive), and drinks for every occasion (espresso, earl grey, elderflower cordial).

The letter E turns out to be far more interesting than it first looks. Hopefully this list gave you something new to try, something to win a trivia game with, or just a satisfying answer to whatever brought you here.